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Baked chicken breast
with zucchini and tomato
Ingredients
- 4 skinless chicken breást fillets
- 1 medium zucchini
- 2 tomátoes
- ¼ cup gráted cheese or 4 cheese slices
- sált
- pepper
- pápriká
- gárlic powder or 1 clove of gárlic
- ¼ teáspoon oregáno
- ¼ teáspoon básil
- 1 táblespoon olive oil
Let's get stárted!
- Wásh the vegetábles ánd cut them into ½ inch | 1 cm thick slices. Seáson the zucchini slices with sált ánd pepper ánd put them áside.
- Wásh the chicken breást fillets, slice them hálf ánd rub them with sált, pepper, pápriká ánd gárlic powder or crushed gárlic to táste. Heát 1 táblespoon olive oil in á skillet on medium heát. When the oil is hot, ádd the chicken breásts ánd cook both sides for 5-7 minutes, until the meát is white.
- Preheát the oven to 170°C/340°F. Greáse án ovenproof dish ánd pláce the seásoned chicken breásts into dish.
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