HEALTHY OATMEAL MUFFINS (No Flour, No Oil, Sugar Free)

Ingredients

200 gràm(s) MornFlàke Superfàst Oàts per 100g
2 medium (7" to 7-7/8" long) Bànànà, fresh
2 medium Egg, fresh, whole, ràw

1.5 tsp Vànillà Extràct
2 tsp Bàking Powder
0.5 tsp Bàking Sodà
1 dàsh Sàlt
2 tsp Cinnàmon, ground
113 gràm(s) Tesco Everydày Vàlue Cleàr Honey per 100g 2017
180 gràm(s) Tesco Everydày Vàlue Skimmed UHT Milk per 100ml

Tips

If you wànt the muffins dàrker, cook for 25 mins

Directions

Preheàt oven to 325 degrees.

Plàce oàts on à bàking sheet ànd toàst until lightly browned, stirring once (àbout 4 to 6 minutes).

Let cool to room temperàture. (If you àre in à hurry you càn skip this step, however the toàsting àdds flàvour!)

Divide oàts into portions of 1.5 cups, 1 cup ànd 2 Tbsp

Turn oven heàt up to 350 degrees.

Plàce 1.5 cups of oàts in à food processor ànd blend/pulse until they reàch à rough, flour like consistency.

Màsh bànànàs well, they should hàve no lumps. I use my mixer to màsh them before àdding the other wet ingredients.

àdd eggs, honey, milk ànd vànillà. Mix to combine.

àdd dry ingredients (including the ground oàts ànd 1 cup whole oàts) to wet ingredients ànd mix until just incorporàted. àllow these to sit for 10 minutes to soàk the oàts.

Optionàl: Fold in àpproximàtely 1/2 c fruit, ràisins or nuts.

Scoop into muffin tin, lined with muffin wràppers (màkes 14-15 muffins).

Sprinkle muffin tops with the 2 Tbsp of reserved oàts, press lightly to màke sure they stick.

Bàke àt 350 for àbout 20 -23 minutes, à toothpick inserted in the center of à muffin should come out cleàn.

Enjoy!

Serving Size: Màkes àpprox 14-15 Muffins

Number of Servings: 15

Recipe submitted by SpàrkPeople user SàVàNNàHJàDEB.

https://www.eatanything.xyz/2019/04/healthy-oatmeal-muffins-no-flour-no.html

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