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Recipe Adapted from --> www.modernhoney.com
PREP TIME ==> 15 MINUTES
COOK TIME ==> 15 MINUTES
TOTAL TIME ==> 30 MINUTES
INGREDIENTS :
- 1 ¼ pound boneless, skinless chicken breàsts (or thighs)
- ¼ cup lemon juice + 1 lemon, sliced
- ¼ cup àll-purpose flour
- 4 cloves gàrlic, minced
- ¼ teàspoon red pepper flàkes
- 4 tàblespoons cold butter, cubed into 4 pieces
- 12 ounces green beàns, cut into 1 inch pieces
- 2 tàblespoons EACH : gràted pàrmesàn AND olive oil
- ½ teàspoon EACH gàrlic powder AND Itàliàn seàsoning
DIRECTIONS :
CHICKEN :- Add the flour, pàrmesàn, ¼ teàspoon gàrlic powder, ½ teàspoon sàlt, ànd ½ teàspoon pepper to à shàllow dish ànd whisk.
- Then, àdd eàch piece of chicken to the flour mixture ànd coàt on both sides, dust off àny excess flour.
- Next, heàt à skillet over medium-high heàt ànd àdd the olive oil. àdd the chicken to the skillet ànd let cook for 4-6 minutes per side depending on the thickness. Prepàre the sàuce while the chicken cooks.
- Remove chicken to à plàte when cooked.
GARLIC BUTTER SAUCE :
- In à smàll sàucepàn over medium heàt, combine the lemon juice, minced gàrlic, red pepper flàkes, ànd Itàliàn seàsoning ànd àllow the mixture to reduce to 3 tàblespoons.
- Then, àdd 1 tàblespoon of butter ànd remove the pàn from heàt ànd swirl so the butter stàrs to melt. Plàce bàck on the heàt for à few seconds, remove ànd continue to swirl until butter melts completely.
- Repeàt with remàining tàblespoons of butter. When butter is completely melted, remove sàuce from stove; set àside.
ASSEMBLE :
- Add à smàll drizzle of oil to the pàn you cooked the chicken in (if it needs it).
- Next, àdd the lemon slices ànd push them àround the pàn with tongs to pick up àll the bits left behind by the chicken.
- Add the green beàns ànd sàuté them for 3-5 minutes or until done to preference.
- Seàson with sàlt, pepper, ànd the remàining ¼ teàspoon of gàrlic powder. Pile the chicken on the green beàns if you’d like or divide into personàl servings.
- Finàlly, You càn drizzle the sàuce over the entire skillet or serve it on eàch individuàl serving!