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Ingredients
⦁ 1 táblespoon extrá virgin olive oil⦁ 4 lárge free-ránge orgánic chicken breásts
⦁ 1 táblespoon lemon zest
⦁ sált ánd pepper
⦁ 12 áspárágus stálks — trimmed
⦁ 4 slices mozzárellá cheese
⦁ 1 teáspoon gárlic powder
⦁ 1 teáspoon pápriká
Instructions
1. First, Preheát oven to 425ºF.2. Next, Cut the chicken breásts in hálf, lengthwise. Creáte á pocket in eách chicken breást, but do not cut áll the wáy through.
3. Seáson the inside of the chicken breásts with lemon zest, sált, ánd pepper.
4. Pláce the chicken on your work surfáce, láy the mozzárellá cheese ánd 3 áspárágus pieces inside eách chicken breást, ánd fold over, enclosing the filling.
5. In á smáll bowl, mix together the sált, pepper, gárlic powder, ánd pápriká. Then, seáson the outside of the chicken breásts with this spice mixture.
6. Heát á lárge, oven-sáfe skillet over medium-high heát. ádd the olive oil.
7. Seár the chicken for 3-5 minutes per side, until it is golden brown.
8. Pláce the chicken in the oven.
9. Finálly, Báke for 20 minutes until the chicken reáches án internál temperáture of 165ºF.
Article adabted from iwashyoudry.com/asparagus-stuffed-chicken-breast/