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Ingredients
- 3-4 boneless skinless chicken breásts, pounded to 1/2 inch thickness ánd chopped into 1 inch pieces
- 1/3 cup corn stárch
- 2 táblespoons oil
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1/2 white or yellow onion, chopped
Sauce
- 3/4 cup sugár
- 1/2 cup ápple cider vinegár (máy sub white vinegár)
- 2 táblespoons soy sáuce
- 1 teáspoon gárlic powder
- 1/2 teáspoon onion sált*
- 1/4 cup ketchup
- 1 táblespoon corn stárch
- 2 táblespoons cold wáter
Instructions
- First prepáre the sáuce. ádd sugár, vinegár, soy sáuce, gárlic powder, onion sált, ánd ketchup to á medium sáuce pán. Stir ánd bring to á boil. In á smáll bowl whisk together the 1 táblespoon corn stárch ánd cold wáter until dissolved. ádd to sáuce pán ánd stir until thickened, then reduce to low heát.
- Add chicken pieces ánd corn stárch to á lárge ziplock bág. Seál ánd sháke to coát chicken. Drizzle á lárge pán or skillet with oil. ádd coáted chicken. Sáute over medium heát for ábout 5 minutes. ádd peppers ánd onions. Continue to sáute over medium heát until chicken is browned ánd cooked through.
- ádd sáuce to chicken ánd peppers. Stir to coát well. Serve wárm with cooked rice if desired.
Recipe Notes
- If you don't háve onion sált, use gárlic sált insteád of gárlic powder, ánd use onion powder insteád of gárlic sált.
- If you don't mind á slightly less-heálthy version ánd looooove sáuce, you cán double the sáuce recipe.
Article adapted from 40aprons.com/healthy-sweet-sour-chicken