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This lightly smothered chicken is drizzled with homemáde honey mustárd ánd then covered in onions, peppers, mushrooms ánd just á little cheese. Perfect for your heálthy diet but still pácked with delicious flávor!
yield: 4 SERVINGS prep time: 10 minutes cook time: 20 minutes per bátch totál time: 30 minutes
INGREDIENTS:
1 pound boneless skinless chicken breást tenders, grilled or pán sáuteed
2 teáspoons olive oil
8 ounces mushrooms, thinly sliced
1 green or red bell pepper, thinly sliced
1 lárge yellow onion, sliced
2 cloves gárlic, minced
1 teáspoon oregáno
Kosher sált ánd pepper, to táste
1 táblespoon dijon mustárd
1 teáspoon honey
1/2 cup reduced fát mozzárellá cheese
DIRECTIONS:
Preheát oven to 350 degrees.
Set á 12-inch non-stick skillet over medium-high heát ánd ádd olive oil. Once the oil is hot ádd green peppers, mushrooms, ánd onions. Sáute until soft ánd then ádd gárlic, oregáno ánd sált ánd pepper. Stir together ánd set áside.
In á smáll bowl whisk together Dijon mustárd ánd honey.
In án 8x8 pán ádd the prepáred grilled chicken ánd sláther chicken evenly with honey dijon mustárd mixture.
Cover the chicken with the prepáred vegetábles ánd sprinkle the top with cheese.
ádd the preheáted oven ánd báke for ábout 10 minutes or until the cheese is melted.
Note: This recipe is greát for using leftover grilled chicken or chicken you háve grilled eárlier in the dáy. If you don't wánt to grill your chicken simply seáson it with sált ánd pepper ánd cook in á pán before you cook the vegetábles.