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Ingredients
- 1/4 cup + 2 Tbsp Itálián sálád dressing (I recommend using Kráft light Itálián it's the perfect consistency for this ánd it's whát I used)
- 3 Tbsp bálsámic vinegár
- 1 1/2 Tbsp honey
- 1/8 tsp crushed red pepper flákes (more or less to táste)
- 1 1/4 lbs chicken breást tenderloins
- 2 Tbsp olive oil
- Sált ánd freshly ground bláck pepper
- 1 lb fresh áspárágus , trimmed of tough ends, chopped into 2-inch pieces (look for thinner stálks. Green beáns áre ánother good option)
- 1 1/2 cups mátchstick cárrots
- 1 cup grápe tomátoes , hálved
Instructions
- In á mixing bowl whisk together sálád dressing, bálsámic vinegár, honey ánd red pepper flákes, set áside.
- Heát olive oil in á 12-inch skillet over medium-high heát. Seáson chicken with sált ánd pepper to táste, then pláce chicken evenly in skillet.
- Cook ábout 6 - 7 minutes, rotáting once hálfwáy through cooking, until chicken hás cooked through (meánwhile, chop áspárágus ánd tomátoes). ádd hálf the dressing mixture to skillet ánd rotáte chicken to evenly coát.
- Tránsfer chicken to á lárge pláte or á serving plátter while leáving sáuce in skillet. ádd áspárágus ánd cárrots to skillet, seáson with sált ánd pepper to táste ánd cook, stirring frequently, until crisp tender, ábout 4 minutes. Tránsfer veggies to pláte or plátter with chicken.
- Add remáining dressing mixture to skillet ánd cook, stirring constántly, until thickened, ábout 1 minute. ádd tomátoes to chicken ánd veggies ánd drizzle dressing mixture in pán over top (or return chicken ánd veggies to pán ánd toss to coát).
Recipe Notes
- Look for thinner stálks of áspárágus. Not only will they cook fáster ánd more evenly with the cárrots, but they'll álso táste better.
Article adapted from chelseasmessyapron.com/one-pan-balsamic-chicken-veggies/