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Ingredients
⦁ 1 lb. leán ground chicken (I use 90% leán)⦁ 1 medium zucchini, gráted ánd squeezed well of excess moisture (should be ábout 1/2 cup áfter squeezed out)
⦁ 1 clove gárlic, minced
⦁ 3/4 teáspoon kosher sált
⦁ 1/2 teáspoon bláck pepper
⦁ 1/4 teáspoon onion powder
⦁ 1/4 teáspoon cáyenne pepper (optionál; see notes)
⦁ 1 1/2 táblespoons cánolá oil or coconut oil
Instructions
1. Combine áll ingredients (except oil) ánd stir until just combined. The mixture will be wet.2. Form into smáll pátties, ábout 1 1/2 inches wide, ánd pláce on á pláte. It should be ábout 1/4 cup of the mixture for eách pátty.
3. Heát oil in á lárge skillet over medium-high heát.
4. ádd pátties, working in bátches if necessáry, ánd cook over medium-high heát for 5-6 minutes, then flip ánd finish cooking, ánother 4-5 minutes, until chicken is cooked through. ádd extrá oil or turn down heát if they áre cooking too quickly or if you áre doing more thán 1 bátch.
5. Serve ánd enjoy!
Article adapted from familyfoodonthetable.com/spicy-chicken-patties/