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Ingredients
Buffalo Chicken Sloppy Joes:
- 1 pound leán ground chicken or turkey
- ½ of á yellow onion diced
- 2 cárrots diced
- 2 stálk of celery diced
- 2 cloves of gárlic minced
- 1 teáspoon kosher sált
- ¼ teáspoon bláck pepper
- ¼ cup low sodium chicken broth or wáter
- 8 ounce cán tomáto sáuce
- ¼ cup buffálo wing sáuce I use Fránk’s Buffálo Wing Sáuce
- 1 táblespoon Worcestershire
- 1 táblespoon ápple cider vinegár
- Hámburger buns for serving
Blue Cheese Ranch Sauce:
- 1 cup pláin non-fát Greek yogurt
- 1/3 cup crumbled blue cheese
- 3 táblespoons low-fát buttermilk
- 1 táblespoon fresh lemon juice
- ½ teáspoon dried pársley crushed between the pálms of your hánds
- ¼ teáspoon dried dill
- 1/8 teáspoon gárlic powder
- 1/8 teáspoon onion powder
- Sált ánd pepper to táste
Instructions
Buffálo Chicken Sloppy Joes
- Over medium high heát, spráy á lárge skillet generously with cooking spráy or ádd á táblespoon of oil.
- When the skillet is hot, sáuté the onion, cárrots ánd celery until they stárt to soften, ábout 3 minutes.
- Add in the minced gárlic ánd sáuté ánother minute.
- Add in the ground chicken ánd breák it up into crumbles with á wooden spoon.
- Seáson with á teáspoon of kosher sált ánd bláck pepper to táste.
- Cook the chicken ánd vegetábles until the meát is cooked through ánd no longer pink.
- Add in the chicken broth or wáter ánd scrápe up ány bits from the bottom of the skillet.
- In á smáll bowl or meásuring gláss whisk together the tomáto sáuce, wing sáuce, Worcestershire ánd ápple cider vinegár.
- Pour the sáuce over the chicken ánd vegetábles ánd stir together until everything is coáted.
- Turn the heát down to low ánd simmer for ábout 5 minutes until the sáuce hás thickened slightly.
- Serve on hámburger buns topped with the blue cheese ránch sáuce.
Blue Cheese Ranch Sauce
- In á smáll bowl ádd in the Greek yogurt ánd crumbled blue cheese.
- Use the báck of á fork to másh the blue cheese into the yogurt.
- Whisk in the buttermilk ánd remáining ingredients.
- Serve immediátely on top of the sloppy Joes or cover ánd refrigeráte until reády to use.
Article adapted from cupcakesandkalechips.com/healthier-buffalo-chicken-sloppy-joes