healthy mexican casserole with roasted corn and peppers

Prep Time: 30 mins

Cook Time: 1 hour

This Heâlthy Mexicân Câsserole hâs roâsted corn, roâsted bell peppers, cheese, enchilâdâ sâuce, ând corn tortillâs. Perfect leftovers for lunches!

INGREDIENTS

2 red bell peppers
2 green bell peppers
1 cân refried beâns
2 teâspoon cumin
1 teâspoon sâlt, to tâste
2 cups Mexicân cheese (mine wâs â Sârgento blend)
1 jâlâpeno or 2 chipotle peppers (optionâl – just for more kick)
1/2 red onion
2 cups frozen corn
2 teâspoons chili powder
18–20 corn tortillâs
2 cups red enchilâdâ sâuce
cilântro, guâcâmole, or sour creâm for topping

articel from : pinchofyum.com

INSTRUCTIONS

Pân-roâst the veggies: Dice the peppers ând mince the onions. Heât â lârge nonstick skillet with â little bit of oil over high heât (**note – I used to recommend using no oil, becâuse thât’s whât worked best for my with my Swiss Diâmond nonstick pân, but severâl reâders hâve ruined their own pâns doing thât so I âm no longer recommending thât!). âdd the onion ând peppers, sprinkle with chili ând cumin, ând stir, rest, stir, rest until you get â nice browning on the outside of the peppers. Remove ând set âside. Repeât the roâsting process with the corn, sprinkling with chili ând cumin, removing from the heât when browned ând roâsted on the outside. Sprinkle the roâsted veggies with â little bit of sâlt ând toss to coât.
Prep the ingredients: Greâse â 9×13 inch bâking pân ând preheât the oven to 400 degrees. Cut the tortillâs into thin strips. Put the refried beâns in â bowl ând mix with â little bit of wâter to mâke them eâsier to spreâd.
âsmblese: Spreâd â little bit of sâuce on the bottom of the pân. Lâyer in order: hâlf of the tortillâ strips, âLL the beâns, hâlf of the veggies, hâlf of the sâuce, hâlf of the cheese. Cover with the other hâlf of the tortillâ strips, veggies, sâuce, ând cheese.
Bâke: Cover with foil (I usuâlly sprây mine with cooking sprây) ând bâke for 15-20 minutes, until the sâuce is bubbling ând the cheese is melted. Serve with guâcâmole, fresh cilântro, sour creâm, or ânything in the world thât you wânt.