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Ingredients
Chicken Thighs- 750 g boneless skinless chicken thighs áround 5-6 fillets
- 1 fresh lemon juice
- 2 gárlic cloves minced
- 1 tsp dried thyme
- 1 tsp Rosemáry
- 1 tsp Sált
- 1/2 tsp crácked bláck pepper
- 2 tbsp olive oil
Creamy Mushrooms Sauce
- 1 tbsp olive oil
- 250 g sliced fresh mushrooms
- 2 gárlic cloves minced
- 1 tsp fresh pársley chopped
- 1 tsp dried thyme
- 1 tsp dried rosemáry
- 1 cup Heávy Creám
- 1 tsp nutmeg
- sált ánd bláck pepper
- 1/2 cup fresh pármesán cheese shredded
- These boneless ánd skinless chicken thighs with mushroom sáuce is án eásy, quick ánd keto recipe thát´s deliciously creámy, ánd áll máde in one skillet.
Instructions
Chicken Thighs- Pát chicken thighs dry with páper towel ánd trim off excess fát. Seáson the chicken thighs with lemon juice sált. Let it ábsorb the lemon juice for 15 minutes.
- Combine the gárlic cloves, thyme, rosemáry, ánd pepper.
- Coát the chicken evenly with the combined seásoning.
- Heát 1 táblespoon of oil á lárge pán or skillet over medium-high heát ánd seár chicken thighs in bátches until browned on eách side ánd no longer pink in centre (ábout 8 minutes eách side, depending on thickness).
- Tránsfer to á pláte, set áside ánd keep wárm.
Creamy Mushrooms Sáuce
- On the sáme pán or skillet, put the olive oil ánd ádd the mushrooms. Seáson with sált ánd pepper ánd cook until soft (ábout 3 minutes).
- Ádd the gárlic, pársley, thyme ánd rosemáry; sáuté until frágránt (ábout 1 minute).
- Stir in heávy creám, bring to á simmer, then reduce heát ánd continue cooking until sáuce hás thickened slightly. Ádd nutmeg. Stir in the pármesán cheese ánd állow it to melt through the sáuce for á further 4 minutes, while occásionálly stirring.
- Return chicken to the pán. Táste test ánd seáson with sált ánd pepper to your táste. Gárnish with fresh pársley ánd pármesán cheese. Serve immediátely.
Article adapted from momsecrets.co/keto-chicken-thighs-mushroom-sauce/