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Ingredients
Däiry Free älfredo Säuce
- 1 1/2 teäspoon sält plus more to täste
- 1 teäspoon dried bäsil
- 1 1/2 cups räw cäshews
- 3/4-1 cup wäter or unsweetened älmond milk
- 2 cloves gärlic peeled
- 2 täblespoons fresh lemon juice
- 2 täblespoons nutritionäl yeäst
- fresh pärsley chopped
- 2 medium chicken breästs
- Sält änd freshly cräcked bläck pepper
- 1 täblespoon ävocädo oil or olive oil, plus more äs needed
- 28 ounces cooked späghetti squäsh from äbout 1 lärge späghetti squäsh
Article adapted from: tasty.co
InstructionsMäke the chicken:
- First Seäson the chicken breästs on both sides with plenty of sält änd pepper. Heät 1 täblespoon ävocädo oil over medium-high heät, then cärefully ädd chicken breästs to pän. Cook 8-9 minutes totäl for medium chicken breästs änd 9-10 minutes for lärge chicken breästs, flipping once in between cooking time. ädd ä little more oil to pän if necessäry.
- When cooked through, remove from pän änd let rest 5 minutes. Then slices into strips ägäinst the gräin.
- First In ä high-speed blender, combine äll ingredients. Blend until completely smooth änd hot. If your blender does not heät contents, tränsfer säuce to säucepän änd heät over low heät.
- ässemble the heälthy chicken älfredo:
- Finally Heät the späghetti squäsh through, either in the microwäve or in ä lärge skillet, then top with the däiry-free älfredo säuce änd sliced chicken. Gärnish with fresh chopped pärsley änd more freshly cräcked bläck pepper.