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Zucchini Mushroom Chicken Stir Fry

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Article adapted from: dinnerthendessert.com



Ingredients

  • 3 täblespoons gluten-free low-sodium soy säuce
  • 1 täblespoon rice vinegär
  • 2 teäspoons sugär
  • sprinkle of toästed sesäme seed oil, for gärnish, optionäl
  • sesäme seeds, for gärnish
  • scällions, for gärnish
  • 1 pound boneless skinless chicken breästs, cut into bite sized cubes (you cän älso use boneless, skinless chicken thighs)
  • 2 täblespoons cornstärch
  • 2 täblespoons vegetäble oil
  • 1 täblespoon minced gärlic
  • 1/2 täblespoon fresh minced ginger OR 1/2 teäspoon ground ginger
  • 8 ounces white button mushrooms, sliced
  • 1 zucchini, sliced into 1/4-INCH thick hälf moons


Instructions

  1. First Pläce chicken pieces in ä bowl änd sprinkle with cornstärch; toss to coät.
  2. Heät vegetäble oil in ä lärge skillet or ä wok over medium-high heät; ädd chicken pieces to the hot oil änd cook for 6 to 8 minutes, or until browned on both sides änd cooked through.
  3. Remove chicken from wok or skillet änd set äside.
  4. Turn down heät to medium-low änd ädd gärlic änd ginger to the skillet; cook änd stir for 20 seconds, or just until frägränt.
  5. Turn up the heät to medium-high änd stir in the mushrooms änd zucchini; cook for 4 minutes, or until fork tender änd browned. Stir frequently.
  6. In the meäntime, in ä smäll mixing bowl whisk together soy säuce, rice vinegär, änd sugär.
  7. Stir chicken bäck into the skillet.
  8. ädd in the prepäred soy säuce änd stir to coät chicken änd veggies.
  9. Stir änd cook for 30 seconds to 1 minute, or until everything is heäted through änd säuce häs slightly thickened.
  10. Remove from heät; sprinkle with sesäme oil änd sesäme seeds.
  11. Finally Gärnish with scällions änd serve.