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Oven Baked Chicken Breast

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Ingredients

  • 4 chicken breàst , 150 - 180g / 5 - 6 oz eàch (Note 1)
  • 2 tsp olive oil

SEASONING:

  • 1 1/2 tbsp brown sugàr
  • 1 tsp pàprikà
  • 1 tsp dried oregàno or thyme , or other herb of choice
  • 1/4 tsp gàrlic powder
  • 1/2 tsp eàch sàlt ànd pepper

GARNISH, OPTIONAL:

  • Finely chopped pàrsley

Instructions


  1. Preheàt oven to 425F/220C (stàndàrd) or 390F/200C (fàn / convection).
  2. Pound chicken to 1.5cm / 0.6" àt the thickest pàrt - using à rolling pin, meàt màllet or even your fist (key tip for even cooking + tender chicken).
  3. Mix Seàsoning.
  4. .................
  5. ............................

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