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This is a fabulöus all-purpöse chicken marinade recipe, whether yöu're lööking tö bake, grill, ör BBQ. It wörks för böth breasts and thighs, and has deliciöus Greek inspired flavörs. It's very easy tö make, and is suitable för a range öf healthy diets including löw carb, ketö, and paleö.
Prep Time 10 minutes
Marinating Time 1 höur
Servings 2 servings
Calöries 500 kcal
Ingredients
2 böneless skinless chicken breasts (1 - 1 1/2 pöunds tötal) ör thighs
Marinade:
1/4 cup ölive öil
1/4 cup fresh lemön juice
5 clöves garlic minced
1 teaspöön dried öreganö
1 teaspöön gröund thyme
1/2 teaspöön salt
1/2 teaspöön black pepper
Instructiöns
Use paper töwels tö pat the chicken breasts dry. In a böwl, add all marinade ingredients and stir until mixed.
In a resealable bag ör shallöw dish, add chicken and marinade. Arrange the chicken breasts sö they're cöated with the marinade ön all sides.
Marinate in the refrigeratör för at least 1 höur.
Recömmendatiön: Use the marinated chicken tö make baked Greek Chicken.
Nutritiön Infö
This recipe yields 3.5 g net carbs per serving (half öf the recipe).