Chicken Marsala

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Chicken Marsala

PREP TIME 7 minutes

COOK TIME 21 minutes

TOTAL TIME 28 minutes

SERVINGS 4 servings

COURSE Main Course

CUISINE Italian, Mediterranean

Ingredients

• 4 chicken breasts boneless-skinless 5-6 oz each
• 1/2 cup flour
• salt & pepper to taste
• 4 Tablespoons olive oil
• 2 Tablespoons butter
• 1/4 teaspoon thyme
• 1 small shallot diced (or onion)
• 8 ounces mushrooms white or brown
• 1 1/2 Tablespoons flour
• 1/2 cup Marsala wine
• 3/4 cup chicken broth
• 2 Tablespoons parsley or chives for garnish

Instructions

1. Pound chicken to 1/4" thick (you can cut them in half if they're very large). Season with salt and pepper and dredge in flour.
2. Preheat olive oil in a large pan over medium high heat. Cook chicken in batches, 3-4 minutes per side or until cooked through. Remove chicken and place on a plate.
3. In the same pan, add 2 tablespoons butter, thyme and shallot. Cook until tender, about 3 minutes. Add mushrooms and cook until juices are released, about 5 minutes. Stir in flour 1 1/2 tablespoons flour and cook 1 minute more.
4. Add Marsala wine and broth and simmer about 3 minutes, until thickened and bubbly.
5. Place chicken back into the pan and simmer 2-3 minutes or until hot.
6. Garnish and serve over pasta.

NUTRITION INFORMATION

 Calories: 509, Fat: 25g, Saturated Fat: 6g, Cholesterol: 159mg, Sodium: 481mg, Potassium: 1111mg, Carbohydrates: 9g, Sugar: 3g, Protein: 50g, Vitamin A: 8.2%, Vitamin C: 12.3%, Calcium: 1.7%, Iron: 9.4%

Adapted from  www.cafedelites.com

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