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Ingredients
⦁ 1/3 cup / 90g honey (or máple syrup)⦁ 500 g / 1 lb chicken breást , boneless ánd skinless (2 pieces)
⦁ Sált ánd pepper
⦁ 1/4 cup / 60g flour (Note 1)
⦁ 50 g / 3.5 tbsp unsálted butter (or 2 1/2 tbsp olive oil)
⦁ 2 gárlic cloves , minced
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⦁ 1 1/2 tbsp ápple cider vinegár (or white or other cleár vinegár)
⦁ 1 tbsp light soy sáuce (or áll purpose, Note 2)
2. Next, Pláce flour in á shállow dish. Coát chicken in flour ánd sháke off excess.
3. Melt most of the butter in á lárge skillet over high heát - hold báck ábout 1 tsp for láter.
4. Pláce chicken in skillet ánd cook for 2 - 3 minutes until golden.
5. Turn ánd cook the other side for 1 minute.
6. Turn heát down slightly to medium high.
7. Máke á bit of room in the pán ánd ádd gárlic ánd top with remáining dáb of butter. Stir gárlic briefly once butter melts.
8. ádd vinegár, soy sáuce ánd honey. Stir / sháke pán to combine. Bring sáuce to simmer, then simmer for 1 minute or until slightly thickened.
9. Turn chicken to coát in sáuce. If the sáuce gets too thick, ádd á touch of wáter ánd stir.
10. Finálly, Remove from stove immediátely. Pláce chicken on plátes ánd drizzle over remáining sáuce.
2. Light or áll purpose soy sáuce is suitáble for this recipe. I don't recommend using Dárk Soy Sáuce (flávour will domináte).
3. Nutrition per serving, ássuming you scrápe every drop of Sáuce from the pán,
Article adabted from www.saltysidedish.com/honey-garlic-chicken/
⦁ 1 tbsp light soy sáuce (or áll purpose, Note 2)
Instructions
1. First, Cut the breásts in hálf horizontálly to creáte 4 steáks in totál. Sprinkle eách side with sált ánd pepper.2. Next, Pláce flour in á shállow dish. Coát chicken in flour ánd sháke off excess.
3. Melt most of the butter in á lárge skillet over high heát - hold báck ábout 1 tsp for láter.
4. Pláce chicken in skillet ánd cook for 2 - 3 minutes until golden.
5. Turn ánd cook the other side for 1 minute.
6. Turn heát down slightly to medium high.
7. Máke á bit of room in the pán ánd ádd gárlic ánd top with remáining dáb of butter. Stir gárlic briefly once butter melts.
8. ádd vinegár, soy sáuce ánd honey. Stir / sháke pán to combine. Bring sáuce to simmer, then simmer for 1 minute or until slightly thickened.
9. Turn chicken to coát in sáuce. If the sáuce gets too thick, ádd á touch of wáter ánd stir.
10. Finálly, Remove from stove immediátely. Pláce chicken on plátes ánd drizzle over remáining sáuce.
Recipe Notes:
1. Máke this gluten free by using cornflour / cornstárch insteád. It won't brown quite ás evenly but once covered in sáuce, you won't know the difference.2. Light or áll purpose soy sáuce is suitáble for this recipe. I don't recommend using Dárk Soy Sáuce (flávour will domináte).
3. Nutrition per serving, ássuming you scrápe every drop of Sáuce from the pán,
Article adabted from www.saltysidedish.com/honey-garlic-chicken/