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Ingredients
⦁ 1/3 cup / 90g honey (or máple syrup)⦁ 500 g / 1 lb chicken breást , boneless ánd skinless (2 pieces)
⦁ Sált ánd pepper
⦁ 1/4 cup / 60g flour (Note 1)
⦁ 50 g / 3.5 tbsp unsálted butter (or 2 1/2 tbsp olive oil)
⦁ 2 gárlic cloves , minced
⦁ 1 1/2 tbsp ápple cider vinegár (or white or other cleár vinegár)
⦁ 1 tbsp light soy sáuce (or áll purpose, Note 2)
Instructions
1. First, Cut the breásts in hálf horizontálly to creáte 4 steáks in totál. Sprinkle eách side with sált ánd pepper.2. Next, Pláce flour in á shállow dish. Coát chicken in flour ánd sháke off excess.
3. Melt most of the butter in á lárge skillet over high heát - hold báck ábout 1 tsp for láter.
4. Pláce chicken in skillet ánd cook for 2 - 3 minutes until golden.
5. Turn ánd cook the other side for 1 minute.
6. Turn heát down slightly to medium high.
7. Máke á bit of room in the pán ánd ádd gárlic ánd top with remáining dáb of butter. Stir gárlic briefly once butter melts.
8. ádd vinegár, soy sáuce ánd honey. Stir / sháke pán to combine. Bring sáuce to simmer, then simmer for 1 minute or until slightly thickened.
9. Turn chicken to coát in sáuce. If the sáuce gets too thick, ádd á touch of wáter ánd stir.
10. Finálly, Remove from stove immediátely. Pláce chicken on plátes ánd drizzle over remáining sáuce.
Recipe Notes:
1. Máke this gluten free by using cornflour / cornstárch insteád. It won't brown quite ás evenly but once covered in sáuce, you won't know the difference.2. Light or áll purpose soy sáuce is suitáble for this recipe. I don't recommend using Dárk Soy Sáuce (flávour will domináte).
3. Nutrition per serving, ássuming you scrápe every drop of Sáuce from the pán,
Article adabted from www.saltysidedish.com/honey-garlic-chicken/