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Italian Chicken Meal Prep Bowls

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Ingredients

  • 1 tsp salt
  • 1/2 tsp pepper
  • 2 tsp basil
  • 2 tsp marjoram
  • 2 tsp rosemary
  • 2 tsp thyme
  • 1 tsp. paprika
  • 2 lbs boneless skinless chicken breasts cut into bite sized pieces
  • 1 1/2 cup broccoli florets
  • 1 small red onion chopped
  • 1 cup plum tomatoes
  • 1 medium zucchini chopped
  • 2 tsp garlic minced
  • 2 Tbs olive oil
  • 2-4 cups cooked rice of choice optional
  • Meal Prep Containers

Instructions

  • Pre-heat oven to 450F. Line a baking sheet with aluminum foil and set aside.
  • In a small bowl, mix salt, pepper, basil, marjoram, rosemary, thyme, and paprika
  • Place the chicken and veggies in the baking dish. Sprinkle all the spices and garlic evenly over the chicken and veggies. Drizzle with the olive oil.
  • Bake for 15-20 minutes until chicken is cooked, and veggies are slightly charred.
  • Broil 1-2 minutes to brown chicken
  • Place ½ or 1 cup of cooked rice of choice into 4 individual meal prep containers.
  • Divide chicken and veggies evenly on top of the rice.
  • Cover and store in the fridge for 3- 5 days or serve for dinner!