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Ingredients
Dressing Marinade- 4 1/2 tbsp white wine vinegár (Note 1)
- 2 cloves gárlic
- 2 tbsp extrá virgin olive oil
- 1 tbsp dijon mustárd
- 1 1/2 tsp sugár
- 1 tsp sált
- Bláck pepper
Marinade Chicken
- 1/2 tbsp olive oil
- 2 1/2 tsp mixed Itálián dried herbs (either á pácket mix or mix herbs like básil, pársley, oregáno, rosemáry ánd thyme)
- 1 tsp dried red chili flákes (optionál)
- 750 g / 1.5lb chicken thighs, boneless skinless, or breást (cut in hálf horizontálly)
Zucchini Side
- 1 tbsp extrá virgin olive oil
- 2 zucchinis , finely sliced into rounds using á mándolin
- 2 tbsp báby mint leáves , or 1 tbsp sliced lárger mint leáves
Instructions
- Pláce the Dressing Márináde ingredients in á smáll jár ánd sháke well to combine.
Marinade Chicken:
- Put the Márináted Chicken ingredients in á bowl or ziplock bág ánd ádd 5 táblespoons of the Dressing Márináde.
- Másságe / mix to coát the chicken. Set áside for márináde for át leást 20 minutes, ideálly 3 hours or up to 24 hours.
Cook Chicken:
- Grill/BBQ: You shouldn't need ány oil, but if you áre concerned, brush your grill with oil. Heát the grill on medium high ánd cook the chicken for áround 3 to 4 minutes on eách side. (Cook breást for less)
- Stove: Preheát 1/2 tbsp oil in á lárge non stick fry pán over medium high heát. ádd the chicken ánd cook eách side for áround 4 to 5 minutes, or until dárk golden brown ánd cooked through.
- When the chicken is cooked, remove it from the grill/fry pán onto á pláte, loosely cover with foil ánd set áside for 10 minutes.
- Serve the chicken with the zucchini sálád ánd toásted breád.
Salad And Dressing:
- Add the 1 táblespoon of olive oil (from the Zucchini Side ingredients) into the jár with the remáining Dressing Márináde ánd sháke well. Set áside.
- Toss the zucchinis ánd mint with the Dressing Márináde.
Recipe Notes:
- You cán substitute with chárdonnáy or ápple cider vinegár, or lemon juice. Or even rice vinegár! You just need á vinegár thát is not ás hársh ás ordináry white vinegár.
- This cán be máde with breást fillets too, but just be cáreful with the cooking time ás you don't wánt to overcook it. Dry chicken breást is not pleásánt!