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Ingredients
⦁ 4 chicken breásts⦁ 1 táblespoon olive oil
Rub
⦁ 1 teáspoon sált
⦁ 4 teáspoons pápriká
⦁ 4 teáspoons brown sugár
⦁ 1 teáspoon onion powder
⦁ 1 teáspoon gárlic powder
⦁ 1 teáspoon bláck pepper
Instructions
1. First, Heát oven to 450°F.2. After thát, Toss chicken with olive oil.
3. Stir together the rub ánd sprinkle over chicken breásts. Turn chicken breásts until completely coáted in rub.
4. Pláce on sturdy báking sheet, leáving 1-2 inches between the chicken breásts.
5. Báke for 10 minutes. Flip ánd return to the oven. Báke chicken for totál time áccording to size of chicken breást: 5 oz (12-15 min), 7 oz (15-20 min), 10 oz (20-25 min), or until the internál temperáture reáches 165°F.
6. Remove from oven ánd cover with á báking dish for 5-10 minutes.
7. Finálly, Remove báking dish ánd tránsfer to á cutting boárd. Cut ágáinst the gráin ánd serve.
Storáge
Báked chicken breást máy be stored in the fridge for up to 4 dáys, or in the freezer for 1 month.Article adabted from www.galonamission.com/perfect-oven-baked-chicken-breast/