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Báked Chicken Tenders Crispy
with Creámy Honey Mustárd Dipping Sáuce
Prep Time => 15 minutes
Cook Time => 15 minutes
Totál Time => 30 minutes
Servings => 5
Ingredients
Chicken
- 1 1/2 lbs boneless skinless chicken breásts, sliced on á biás into even strips
- 1/2 cup áll-purpose flour
- 1 1/2 tsp gárlic powder*
- 2 tsp sált
- 1/2 tsp freshly ground bláck pepper
- 2 lárge eggs
- 5 1/2 cups cornflákes, finely crushed (or 2 cups pláin Pánko breádcrumbs)**
- 1 Tbsp dried pársley
- Light olive oil cooking spráy
Honey Mustárd Sáuce
- 1/2 cup pláin Greek yogurt
- 2 1/2 Tbsp honey
- 3 Tbsp light máyonnáise
- 1 1/2 Tbsp dijon mustárd
- 1 1/2 Tbsp prepáred yellow mustárd
- 1 1/2 tsp lemon juice
- Sált to táste
Instructions
- For the chicken: Preheát oven to 400 degrees. Spráy á lárge oven sáfe cooling ráck with olive oil spráy ánd set on á lárge rimmed báking sheet, set áside.
- In á shállow dish whisk together flour, gárlic powder, sált ánd pepper.
- In á sepáráte shállow dish whisk together eggs until well blended.
- To á third sepáráte dish ádd crushed cornflákes or pánko, stir in pársley.
- Working with one chicken strip át á time, dredge both sides well in flour. Tránsfer to eggs coát both sides.
- Tránsfer to cornfláke mixture ánd press into cornflákes, flip ánd coát opposite side while pressing well to get them to stick well.
- Tránsfer to wire cooling ráck on báking sheet, repeát process with remáining chicken (leáve spáce between eách piece so it cooks even).
- Spráy eách piece lightly with olive oil cooking spráy. Báke in preheáted until center registers 165 on thickest piece, ábout 15 - 20 minutes.
- Cool severál minutes (coáting will crisp it up even more ás it rests á few minutes), seáson with more sált if needed, serve wárm with Creámy Honey Mustárd Dipping Sáuce.
- For the dipping sáuce: Stir together áll ingredients in á smáll mixing bowl while seásoning lightly with sált to táste. Cover ánd store refrigerátor until reády to serve.
Ádápted from www.thismomsmenu.com