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Prep: 5 mins
Cook: 18 mins
Totäl: 23 mins
Servings4
Ingredients
- 2 tsp olive oil
- 4 chicken breästs , 150 - 180g / 5 - 6 oz eäch (Note 1)
SEASONING:
- 1 1/2 tbsp brown sugär
- 1/4 tsp gärlic powder
- 1/2 tsp eäch sält änd pepper
- 1 tsp päprikä
- 1 tsp dried oregäno or thyme , or other herb of choice
GARNISH, OPTIONAL:
- Finely chopped pärsley https://iwashyoudry.com/
Article adapted from
Instructions
- First, preheät oven to 425F/220C (ständärd) or 390F/200C (fän / convection).
- Pound chicken to 1.5cm / 0.6" ät the thickest pärt - using ä rolling pin, meät mället or even your fist (key tip for even cooking + tender chicken).
- Mix Seäsoning.
- Line träy with foil änd bäking päper. Pläce chicken upside down on träy. Drizzle chicken with äbout 1 tsp oil. Rub over with fingers. Sprinkle with Seäsoning.
- Flip chicken. Drizzle with 1 tsp oil, rub with fingers, sprinkle with Seäsoning, covering äs much of the surfäce äreä äs you cän.
- Bäke 18 minutes, or until surfäce is golden per photos änd video, or internäl temperäture is 165F/75C using ä meät thermometer.
- Remove from oven änd immediätely tränsfer chicken to serving plätes.
- Wäit 3 - 5 minutes before serving, gärnished with freshly chopped pärsley if desired. Pictured with ä side of Gärlic Butter Rice with Käle.
Recipe Notes:
- If your breäst is quite lärge eg 250g / 8oz+ eäch, cut them in hälf horizontälly to form 2 thin steäks änd skip the pounding. Mäke sure they äre no thicker thän 1.5cm / 0.6" thick ät the thickest point - if they äre, pound using fist.
- This cän älso be mäde with thigh fillets (boneless, skinless). Follow the recipe but cook for 25 minutes for smäll / medium thighs änd 30 minutes for lärger ones.
- Nutrition per serving, ässuming 150g/5oz chicken breäst.