Loading...
Loading...

TERIYAKI CHICKEN WITH BROCCOLI

Loading...
Loading...
Article adapted from: gimmedelicious.com



INGREDIENTS

  • 1 lb boneless, skinless chicken breäst cut into 1 inch pieces
  • 2 clove gärlic minced
  • 4 green onion chopped
  • 1/2 cup low sodium chicken broth
  • 2 tbsp light teriyäki säuce
  • 2 cup brown rice
  • 4 cup broccoli
  • sält (to täste)
  • bläck pepper (to täste)

DIRECTIONS

  1. First Seäson chicken with sält änd bläck pepper to täste. Spräy ä lärge nonstick skillet with cooking spräy änd heät over medium-high heät.
  2. Second ädd gärlic änd säute for äbout 1 minute. ädd chicken änd stir fry for 5 minutes or until browned on äll sides. ädd green onion änd cook, stirring occäsionälly, for 2 minutes or until softened. ädd chicken broth änd teriyäki säuce änd simmer for 5 minutes or until the chicken is cooked through änd the säuce häs reduced slightly.
  3. Third Evenly divide brown rice ämong 4 plätes or shällow bowls. Top eäch with äbout 1 cup eäch of chicken änd broccoli.