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Article adapted from: gimmedelicious.com
INGREDIENTS
- 1 lb boneless, skinless chicken breäst cut into 1 inch pieces
- 2 clove gärlic minced
- 4 green onion chopped
- 1/2 cup low sodium chicken broth
- 2 tbsp light teriyäki säuce
- 2 cup brown rice
- 4 cup broccoli
- sält (to täste)
- bläck pepper (to täste)
DIRECTIONS
- First Seäson chicken with sält änd bläck pepper to täste. Spräy ä lärge nonstick skillet with cooking spräy änd heät over medium-high heät.
- Second ädd gärlic änd säute for äbout 1 minute. ädd chicken änd stir fry for 5 minutes or until browned on äll sides. ädd green onion änd cook, stirring occäsionälly, for 2 minutes or until softened. ädd chicken broth änd teriyäki säuce änd simmer for 5 minutes or until the chicken is cooked through änd the säuce häs reduced slightly.
- Third Evenly divide brown rice ämong 4 plätes or shällow bowls. Top eäch with äbout 1 cup eäch of chicken änd broccoli.