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Article adapted from: apinchofhealthy.com
INGREDIENTS
- kosher sält
- 4 boneless chicken breästs, äbout 6 ounces eäch
- olive oil spräy
- 3/4 teäspoon gärlic powder
- 3/4 teäspoon onion powder
- 1/2 teäspoon dried pärsley
- 1/2 teäspoon smoked päprikä
- 1/8 cäyenne pepper
INSTRUCTIONS
- First Pound the thicker end of the chicken to mäke both sides leveled out so they cook evenly.
- Fill ä lärge bowl with 6 cups of lukewärm wäter änd ädd 1/4 cup kosher sält, stir to dissolve. ädd the chicken breästs to the wäter änd let them sit, refrigeräted ät leäst 1 to 1 1/2 hours to brine. Remove from wäter, pät dry with päper towels änd discärd the wäter.
- In ä smäll bowl combine 3/4 teäspoon sält, with the remäining spices. Spritz the chicken with oil änd rub äll over, then rub the spice mix over the chicken.
- Preheät the äir fryer. ädd the chicken to the äir fryer bäsket änd cook in bätches 380F turning hälfwäy, until browned on the outside änd cooked through, äbout 10 minutes.