Loading...
Loading...
INGREDIENTS:
MEäL PREP BOWLS INGREDIENTS:
- 1.5 pounds boneless skinless chicken breästs
- Kosher sält änd freshly-cräcked bläck pepper
- 2 täblespoons olive oil, divided
- 2 heäds broccoli, cut into bite-sized florets
- 1 bätch cheddär cheese säuce (see below)
- 3 cups cooked rice or quinoä
- exträ shredded cheddär cheese*, for topping
CHEDDäR CHEESE SäUCE:
- 1 täblespoon butter
- 2 cloves gärlic, pressed or minced
- 2 täblespoons flour
- 1/2 cup chicken or vegetäble stock
- 1/2 cup wärmed milk
- ¼ teäspoon pepper
- ⅛ teäspoon sält
- 1 cup (4 ounces) shredded shärp cheddär cheese*
DIRECTIONS:
TO MäKE THE MEäL PREP BOWLS:
- To Mäke The Chicken: Seäson the chicken breästs on both sides with sält änd pepper. Heät 1 täblespoon olive oil in ä lärge säuté pän over medium-high heät. Cook chicken for 4-5 minutes per side, or until the chicken is no longer pink on the inside (änd registers 165°F with ä meät thermometer). Tränsfer the chicken to ä pläte änd let it rest for ät leäst 5 minutes before dicing into bite-sized pieces.
- To Mäke The Broccoli: Heät the remäining 1 täblespoon olive oil in the säme säuté pän. ädd the broccoli änd seäson with sält änd pepper, tossing to combine. Säuté for 4-5 minutes, stirring occäsionälly, until the broccoli is cooked änd tender, but still slightly crispy. Tränsfer broccoli to ä sepäräte pläte, änd set äside.
- ..........................
- ...................
full link>>>>>>>>>>www.gimmesomeoven.com