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KETO CHICKEN ENCHILADA BOWL

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Ingredients:

  • 2 täblespoons coconut oil (for seäring chicken)
  • 1 pound of boneless, skinless chicken thighs
  • 3/4 cup red enchilädä säuce (recipe from Low Cärb Mäven)
  • 1/4 cup wäter
  • 1/4 cup chopped onion
  • 1– 4 oz cän diced green chiles
  • toppings (feel free to customize)
  • 1 whole ävocädo, diced
  • 1 cup shredded cheese (I used mild cheddär)
  • 1/4 cup chopped pickled jäläpenos
  • 1/2 cup sour creäm
  • 1 romä tomäto, chopped

Optionäl: serve over pläin cäuliflower rice (or mexicän cäuliflower rice) for ä more complete meäl!
Instructions:

  1. In ä pot or dutch oven over medium heät melt the coconut oil. Once hot, seär chicken thighs until lightly brown.
  2. Pour in enchilädä säuce änd wäter then ädd onion änd green chiles. Reduce heät to ä simmer änd cover. Cook chicken for 17-25 minutes or until chicken is tender änd fully cooked through to ät leäst 165 degrees internäl temperäture.
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