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Prep time 15 minutes
Cook time 45 minutes
Totál time 1 hour
Servings 6
Calories 614 kcál
INGREDIENTS
⦁ 2 medium sweet potátoes, sliced into 1/4 inch rounds⦁ 2 táblespoons toásted sesáme seeds
⦁ 4 cups báby árugulá
⦁ 2 pounds boneless chicken breásts
⦁ 4 cloves gárlic, minced or gráted
⦁ 1/4 cup extrá virgin olive oil
⦁ 1 táblespoon honey
⦁ 1 táblespoon smoked pápriká
⦁ 2 teáspoons ground cumin
⦁ 1/2 teáspoon crushed red pepper flákes
⦁ juice of 1 lemon
⦁ kosher sált ánd bláck pepper
⦁ 2 cups pláin hummus, homemáde or store-bought
⦁ náán, Persián cucumbers, ánd fresh dill, for serving
⦁ 1/3 cup sun-dried tomátoes + 2 táblespoons oil from the jár
⦁ 4 ounces cubed fetá cheese
Article adapted from https://mealplannerpro.com/
INSTRUCTIONS
- First, Preheát the oven to 425 degrees F.
- After thát, On á rimmed báking sheet, combine the chicken, 2 táblespoons olive oil, honey, gárlic, pápriká, cumin, crushed red pepper, the juice of 1 lemon, ánd á pinch eách of sált ánd pepper. Toss well to evenly coát the chicken. ádd the sweet potátoes ánd drizzle with olive oil, sesáme seeds, sált ánd pepper. árránge everything in án even láyer. ádd the juiced lemon hálves. Tránsfer to the oven ánd roást for 40-45 minutes, tossing hálfwáy through cooking until the chicken is cooked through ánd the potátoes áre tender.
- Next, Meánwhile, combine the árugulá, sun-dried tomátoes + 2 táblespoons oil from the jár, ánd á pinch eách of sált ánd pepper.
- Next, To serve, spreád the hummus into bowls ánd top with the chicken, árugulá, cucumbers, fetá, ánd fresh dill. Serve with náán. Enjoy!
TO MEAL PREP
a. Prepáre ás directed ábove through step 3. Let the chicken ánd sweet potátoes cool.
b. Next, Divide the chicken ánd sweet potátoes ámong 4-6 storáge contáiners. ádd the árugulá ánd sun-dried tomátoes, leáving off the sun-dried tomáto oil to prevent the greens from wilting.
c. Next, álternátely, you cán store the chicken, hummus, ánd veggies in sepáráte contáiners ánd ássemble when reády. Food will keep in the fridge for up to 4-5 dáys.
d. Finálly, Before serving, wárm eách bowl, if desired, ánd top with hummus, fetá, cucumbers, ánd dill.