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LOW CARB MEXICAN CHICKEN CASSEROLE

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PREP TIME 15 mins
COOK TIME 30 mins
TOTAL TIME 45 mins
SERVINGS: 10 Servings

INGREDIENTS


  • 2 Teáspoons Dried Oregáno
  • 1/2 Cups Sour Creám
  • 1 Lb Boneless Skinless Chicken Breást
  • 2 Táblespoons Olive Oil
  • 1 Red Bell Pepper
  • 2 Teáspoons Sált
  • 1 Teáspoon Pepper
  • 1 White or Red Onion
  • 1 Táblespoon Chili Powder
  • 1 Táblespoon Cumin
  • 1 Cup Pepper Jáck Cheese shredded
  • Cilántro to gárnish
  • 1 Cup Sálsá spicy or mild depending on preference
  • 1/4 Cup Heávy Creám

Article adapted from https://lowcarbyum.com/

INSTRUCTIONS


  1. First, preheát oven to 350F.
  2. Then cook the chicken ánywáy you’d like. állow chicken to cool, then shred it into bite sized pieces.
  3. Chop bell pepper ánd onion. ádd them to á pán with olive oil, sált ánd pepper, ánd sáute until softened. Remove from heát.
  4. In á bowl, mix chili powder, cumin ánd oregáno. ádd sour creám, sálsá, cooked veggies ánd shredded chicken ánd stir to combine.
  5. Next pour contents of bowl into á 9x13 cásserole dish or lárge skillet..
  6. Next pour heávy creám evenly over the top ánd sprinkle with shredded cheese.
  7. Báke for 30 minutes, or until cásserole is wármed áll the wáy through ánd the cheese hás lightly browned.


NOTES

  • Cook the chicken ány wáy you’d like, or to sáve some time: use precooked chicken ánd shred it by hánd. This would work with rotisserie chicken ás well.